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Zucchini or courgette is a summer squash which can reach nearly a meter in length, but is usually harvested immature at 15 to 25cm. In a culinary context, zucchini is treated as a vegetable; it is usually cooked and presented as a savory dish or accompaniment.
General information
Category Food
Subcategory Vegetables
Calories 47Cal
Servings 1
Weight 0.2g
Protein 2.4g
Carbohydrate 6.6g
Fat 0.4g
Water 186ml



Serving Size Total Fat Saturated Fat Cholesterol Sodium
196g 1g 0.5% 0.2g 0.1% 0mg 0% 38mg 20%
Calories From Fat Total Carbs Dietary Fiber Sugars Protein
7Cal 12.9g 6.6% 4.3g 2.2% 6.7g 3.4% 4.7g 0%
Vitamins Minerals
A B1 B2 B3 B4 Ca Fe Mg P
16% 12 31 10 216 6 8 16 14
B5 B6 B9 B12 C K Zn Cu Mn
6 41 27 0 110 29 8 10 33
D E K Se
0 2 22 2


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