Wheat Flour

Wheat Flour
Flour is a powder made by grinding raw grains or roots and used to make many different foods. Cereal flour is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history.
Basic Information
Category	Food
Sub-Category	Packaged Foods, Ingredients
Size	n/a
Weight	1.0
Portions	n/a
Spawn ID	WhiteFlour
Nutrition Summary
Energy	n/a
Protein	9.7
Saturated Fat	n/a
Other Fats	n/a
Fiber	n/a
sugars	n/a
Other Carbs	n/a
Water	-100
Toxins	n/a
Trader Information
Trader	General Goods
Buy Price	200
Sell Price	20

Procurement

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Nutrition

Macros
Serving Size	Total Fat		Saturated Fat		Cholesterol		Sodium
100g	1.8g	1.8%	0.3g	0.3%	0mg	0%	2mg	2%
Calories From Fat	Total Carbs		Dietary Fiber		Sugars		Protein
14Cal	76.2g	76.2%	2.4g	2.4%	0.5g	0.5%	9.7g	0%
Vitamins					Minerals
A	B1	B2	B3	B4	Ca	Fe	Mg	P
0%	49	26	30	2	2	28	6	11
B5	B6	B9	B12	C	K	Zn	Cu	Mn
2	2	43	0	0	4	7	9	41
D	E	K			Se
0	0	0			21

Crafting

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Admin Commands

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• Wheat Flour - #SpawnItem WhiteFlour

See also

• Sea Salt
• Spices Mix
• Sugar