Sunflower Seeds

Sunflower Seeds
The sunflower seed is the fruit of the sunflower. The term "sunflower seed" is actually not a misnomer when applied to the seed in its pericarp (hull), and is usually classified as a seed. Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart.
Basic Information
Category	Food
Sub-Category	Nuts And Seeds
Size	n/a
Weight	0.0
Portions	n/a
Spawn ID	Unknown page, please check json
Nutrition Summary
Energy	n/a
Protein	20.8
Saturated Fat	n/a
Other Fats	n/a
Fiber	n/a
sugars	n/a
Other Carbs	n/a
Water	-50
Toxins	n/a
Trader Information
Trader	Unknown page, please check json
Buy Price	Unknown page, please check json
Sell Price	Unknown page, please check json

Procurement

Sunflower seeds can be found on fields near farms.

Nutrition

Macros
Serving Size	Total Fat		Saturated Fat		Cholesterol		Sodium
28g	15.7g	56%	1.3g	4.5%	0mg	0%	3mg	9%
Calories From Fat	Total Carbs		Dietary Fiber		Sugars		Protein
118Cal	5.6g	20%	2.4g	8.6%	0.7g	2.6%	5.8g	0%
Vitamins					Minerals
A	B1	B2	B3	B4	Ca	Fe	Mg	P
0%	28	6	12	2	2	8	23	18
B5	B6	B9	B12	C	K	Zn	Cu	Mn
3	19	16	0	1	5	9	25	27
D	E	K			Se
0	46	0			21

Admin Commands

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• Sunflower Seeds - #SpawnItem Sunflower_Seeds