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Sunflower Seeds
Sunflower Seeds.png
The sunflower seed is the fruit of the sunflower. The term "sunflower seed" is actually not a misnomer when applied to the seed in its pericarp (hull), and is usually classified as a seed. Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart.
General information
Category Food
Subcategory Nuts And Seeds
General Information
Calories 574Cal
Servings 1
Weight 0.0g
Protein 20.8g
Carbohydrate 20g
Fat 51.5g
Water -50ml
Administrator Information


Sunflower seeds can be found on fields near farms.


Serving Size Total Fat Saturated Fat Cholesterol Sodium
28g 15.7g 56% 1.3g 4.5% 0mg 0% 3mg 9%
Calories From Fat Total Carbs Dietary Fiber Sugars Protein
118Cal 5.6g 20% 2.4g 8.6% 0.7g 2.6% 5.8g 0%
Vitamins Minerals
A B1 B2 B3 B4 Ca Fe Mg P
0% 28 6 12 2 2 8 23 18
B5 B6 B9 B12 C K Zn Cu Mn
3 19 16 0 1 5 9 25 27
D E K Se
0 46 0 21


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  • Sunflower Seeds Sunflower Seeds - #SpawnItem Sunflower_Seeds