| Sunflower Seeds | |
|---|---|
| |
| The sunflower seed is the fruit of the sunflower. The term "sunflower seed" is actually not a misnomer when applied to the seed in its pericarp (hull), and is usually classified as a seed. Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart. | |
| General information | |
| Category | Food |
| Subcategory | Nuts And Seeds |
|
574Cal |
|
1 |
|
0.0g |
|
20.8g |
|
20g |
|
51.5g |
|
-50ml |
Procurement[]
Sunflower seeds can be found on fields near farms.
Nutrition[]
| Macros | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving Size | Total Fat | Saturated Fat | Cholesterol | Sodium | ||||
| 28g | 15.7g | 56% | 1.3g | 4.5% | 0mg | 0% | 3mg | 9% |
| Calories From Fat | Total Carbs | Dietary Fiber | Sugars | Protein | ||||
| 118Cal | 5.6g | 20% | 2.4g | 8.6% | 0.7g | 2.6% | 5.8g | 0% |
| Vitamins | Minerals | |||||||
| A | B1 | B2 | B3 | B4 | Ca | Fe | Mg | P |
| 0% | 28 | 6 | 12 | 2 | 2 | 8 | 23 | 18 |
| B5 | B6 | B9 | B12 | C | K | Zn | Cu | Mn |
| 3 | 19 | 16 | 0 | 1 | 5 | 9 | 25 | 27 |
| D | E | K | Se | |||||
| 0 | 46 | 0 | 21 | |||||
Crafting[]
Admin Commands[]
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Sunflower Seeds - #SpawnItem Sunflower_Seeds
