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Oak Nuts
Oak Nuts.png
The acorn, or oak nut, is the nut of the oaks it usually contains a single seed (occasionally two seeds), enclosed in a tough, leathery shell, and borne in a cup-shaped cupule.
General information
Category Food
Subcategory Nuts And Seeds
Calories 349Cal
Servings 1
Weight 0.0g
Protein 6.2g
Carbohydrate 40.7g
Fat 23.9g
Water -50ml



Serving Size Total Fat Saturated Fat Cholesterol Sodium
28g 7.6g 27% 0.9g 3.1% 0mg 0% 0mg 0%
Calories From Fat Total Carbs Dietary Fiber Sugars Protein
57Cal 11.4g 40.7% 0g 0% 0g 0% 1.7g 0%
Vitamins Minerals
A B1 B2 B3 B4 Ca Fe Mg P
0% 2 2 3 0 1 1 4 2
B5 B6 B9 B12 C K Zn Cu Mn
2 7 6 0 0 4 1 9 19
D E K Se
0 0 0 0


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