Nutrients Table

WIP

Name	Summary								cal from fat	Macronutrients																Vitamins													Minerals
										Total Fat		Sat. Fat		Choles.		Sodium		Total Carbs		Dietary Fiber		Sugars		Protein		A	B1	B2	B3	B4	B5	B6	B9	B12	C	D	E	K	Ca	Fe	Mg	P	K	Zn	Cu	Mn	Se
	Cal	kg	g	g	g	ml	g	g		g	%	g	%	mg	%	mg	%	g	%	g	%	g	%	g	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%	%
Beet	45	1	0.1	1.3	6	0	72	82								52	64	4.9	6	1.6	2	4.5	5.5	1.1		1	2	2	1	41	1	2	18		6				1	3	4	2	7	2	2	4	1
Broccoli	41	1	0.0	2.8	6.6	0.4	89	31	1	0.1	0.4					10	33	2	6.6	0.8	2.6	0.5	1.7	0.9		4	2	2	1	1	2	3	5		46		1	39	2	1	2	2	3	1	1	3	1
Cabbage	36	4	0.9	1.3	5.8	0.1	92	225	2	0.2	0.1					40	18	13	5.8	5.6	2.5	7.2	3.2	2.9		4	9	4	2	5	4	14	25		137		2	214	9	7	7	7	11	2	2	18
Carrot	38	1	0.1	0.7	7	0.2	63	72	1	0.1	0.2					36	50	5	7	1.6	2.2	2.4	3.3	0.5		174	2	1	3	29	1	4	2		5		1	9	1	1	1	2	5	1	1	4
Cauliflower	34	2	0.6	2	5.3	0.1	91	288	2	0.3	0.1							15.2	5.3	7.2	2.5	6.9	2.4	5.8	0	3	25	24	10	27	40	44	41	0	162	0	2	44	6	9	12	18	29	9	0	28	3
Celery	13	1	0.1	0.4	1.9	0.1	60	64		0.1	0.1					33	51	1.2	1.9	0.6	1	0.8	1.2	0.3		4	1	1	1	15	1	1	4		2		1	15	2	1	1	1	3	1	1	2
Chili Pepper	56	4	0.1	2	9	0.1	-400	25			0.1					2	7	2.2	9	0.2	1	1.2	5	0.5		6	2	1	1	16		4	2		101		1	4		2	2	1	2		2	3
Corn	91	1	0.2	3	19	1	76	200	18	2.4	1.2	0.4	0.2			30	15	38	19	5.4	2.7	604	3.2	6		8	26	8	18	10	16	6	22		22					6	18	18	16	6	6	16	2
Cucumber	64	1	0.3	2	11	0.3	150	301	9	1.2	0.4	0.3	0.1			18	6	33.1	11	4.5	1.5	15	5	6		18	15	18	3	340	24	18	15		42			187	15	15	30	21	39	12	18	36	3
Fig	127	1	0	0.7	19.2	0.2	80	50	1	0.1	0.2						1	9.6	19.2	1.4	2.9	8.1	16.3	0.3		2	2	2	1		2	3			2			3	2	1	2		4		2	3
Garlic	131	5	0.1	6	3	0.5	50	20	1	0.1	0.5					3	17	6.6	3	0.4	2	0.2	1	1.2			3	1	1	30	1	12			10				4	2	1	3	2	2	3	17	4
Onion	55	1	0.1	1	10	0.1	98	110	1	0.1	0.1					4	4	11	10	2.2	2	5.5	5	1.1			3	2	1	70	1	8	7		15			1	3	1	2	2	6	1	1	3
Parsley	41	5	0.1	3	6.3	0.8	87	18	1	0.2	0.9		0.1			10	56	1.1	6.3	0.6	3.3	0.2	0.9	0.5		30	1	1	1	0	1	1	7		40		1	369	3	6	2	1	3	1	1	1
Potato	67	1	0.3	2	18.4	0.1	79.3	300	2	0.3	0.1					18	6	55.2	18.4	6.6	2.2	2.4	0.8	6			15	6	15	6	12	45	9		99			6	3	12	18	18	36	6	15	24
Salsify	36	1	0	1.5	10	0	36	50								5	10	5	10	0.8	1.5			0.8			2	3			1	4	2		3				2	1	2	2	2	1	1	4
Sugar Beet	160	1	0.1	2	24	0	81	100								71	71	24	24	4	4	20	20	2		1	2	2	1	50	2	5	8		7				2	5	6	4	9	3	4	16	1
Tomato	28	1	0.1	0.9	3.9	0.2	94.5	115	3	0.3	0.3	0.1	0.1			6	5	4.5	3.9	1.4	1.2	3	2.6	1		20	2	1	3	1	1	5	5		24		3	12	1	1	3	2	8	1	3	7
Zucchini	47	1	0.2	2.4	6.6	0.4	186	196	7	1	0.5	0.2	0.1			38	20	12.9	6.6	4.3	2.2	6.7	3.4	4.7		16	12	31	10	216	6	41	27		110		2	22	6	8	16	14	29	8	10	33	2
Apple	90	1	0.1	0.3	14.6	0.2	85.6	106	2	0.2	0.2					1	1	15.5	14.6	2.6	2.5	11.7	11	0.3		2	2	3	1	42	1	4	1		15		2	5	1	2	2	2	6		2	3	2
Banana	97	1	0.1	1.1	22.8	0.3	74	120	4	0.5	0.4	0.1	0.1			1	1	27.4	22.8	3.1	2.6	6.5	5.4	1.3		1	2	5	4	2	4	22	6		18		1	1	1	1	8	2	12	1	5	16	1
Cantaloupe	63	4	0.6	0.8	8.8	0.2	90	138	3	0.4	0.3	0.1	0.1			22	16	12.1	8.8	1.2	0.9	10.9	7.9	1.1		94	4	1	6	1	1	6	7		84			4	1	1	4	1	11	1	3	3	1
Cantaloupe Slice	63	1	0.1	0.8	8.8	0.2	90	137	3	0.4	0.3	0.1	0.1			22	16	12.1	8.8	1.2	0.9	10.8	7.9	1.1		93	4	1	5	1	1	5	7		84			4	1	1	4	1	11	1	3	3	1
Date	500	1	0.1	1.8	75	0.2	-50	72	1	0.1	0.2					1	1	54	75	4.8	6.7	47.9	66.5	1.3		2	2	3	6	1	6	9	3					2	4	4	10	4	14	2	13	11
Grapefruit	35	1	0.1	6.9	0	0.1	88.1	123	1	0.1	0.1									13.2	10.7	2	1.6	8.5		28	4	2	1	1	4	4	4		64		1		2		2	2	5		2	1
Kiwi	88	1	0.1	1.1	14.7	0.5	83.1	76	3	0.4	0.5							11.2	14.7	2.3	3	6.8	9	0.8		2	2	1	2	1	2	2	5		118		5	38	2	2	3	2	7	1	5	4
Lemon	39	4	0.1	1.2	10.7	0.3	87.5	27	1	0.1	0.3					1	3	2.9	10.7	1.3	4.7			0.3			1	1			1	1			35				2	1	1		1		4
Lime	43	1	0.1	0.7	10.5	0.2	88.3	67	1	0.1	0.2							7	10.5	1.9	2.8	1.1	1.7	0.5		1	1	1	1		1	1	1		32		1	1	2	2	1	1	2	1	2		1
Mango	115	1	0.2	0.5	17	0.3	81.7	207	6	0.8	0.4	0.2	0.1			4	2	35.2	17	3.7	1.8	30.6	14.8	1		31	8	6	6	3	4	14	6		95		12	10	2	2	4	2	8		12	2	2
Orange	54	4	0.1	1.3	15.5	0.3	82.3	35	1	0.1	0.3					1	2	5.4	15.5	1.6	4.5			0.5		2	2	1	1		1	2	3		41				2	1	1	1	2		1
Olive	79	1	0	1	5.6	6.9	84.4	50	29	3.9	7.8	0.4	0.9			64	128	2.8	5.6	1.2	2.5			0.5		4									1		4	1	4	9					6
Peach	69	1	0.1	0.9	9.9	0.3	8.9	140	3	0.4	0.3							13.9	9.9	2.1	1.5	11.8	8.4	1.3		10	3	3	6	1	3	1	1		15		6	4	1	1	3	3	7	1	4	4
Pear	88	1	0.2	0.4	15.5	0.1	83.7	166	1	0.2	0.1					2	1	25.7	15.5	5.1	3.1	16.3	9.8	0.7			2	2	2	1		2	3		12		2	10	2	2	3	2	5	2	7	3
Pineapple	81	3	0.9	0.5	13.1	0.1	86	302	2	0.3	0.1					3	1	39.5	13.1	4.8	1.6	29.6	9.8	1.5		3	15	6	6	2	6	18	15		241			3	3	6	9	3	9	3	18	139
Pumpkin	30	20	2	1	6.5	0.1	92	100	1	0.1	0.1					1	1	6.5	6.5	0.5	0.5	1.4	1.4	1		148	3	6	3	1	3	3	4		15		5	1	2	4	3	4	10	2	6	6
Watermelon	51	4	4	0.6	7.5	0.2	91.5	1000	15	2	0.2					10	1	75	7.5	4	0.4	62	6.2	6		110	20	10	10	6	20	20	10		130				10	10	20	10	30	10	20	20	10
Watermelon Slice	61	1	1	0.6	7.5	0.2	91.5	1000	15	2	0.2					10	1	75	7.5	4	0.4	62	6.2	6		110	20	10	10	6	20	20	10		130				10	10	20	10	30	10	20	20	10