Scum Wiki
Advertisement

WIP

Name Summary cal
from
fat
Macronutrients Vitamins Minerals
TT Calories.png TT Servings.png TT weight.png TT Protein.png TT Carbohydrates.png TT Fat.png TT Water.png TT Servings.png Total
Fat
Sat.
Fat
Choles. Sodium Total
Carbs
Dietary
Fiber
Sugars Protein A B1 B2 B3 B4 B5 B6 B9 B12 C D E K Ca Fe Mg P K Zn Cu Mn Se
Cal kg g g g ml g g g % g % mg % mg % g % g % g % g % % % % % % % % % % % % % % % % % % % % % % %
Beet Beet 45 1 0.1 1.3 6 0 72 82 52 64 4.9 6 1.6 2 4.5 5.5 1.1 1 2 2 1 41 1 2 18 6 1 3 4 2 7 2 2 4 1
Broccoli Broccoli 41 1 0.0 2.8 6.6 0.4 89 31 1 0.1 0.4 10 33 2 6.6 0.8 2.6 0.5 1.7 0.9 4 2 2 1 1 2 3 5 46 1 39 2 1 2 2 3 1 1 3 1
Cabbage Cabbage 36 4 0.9 1.3 5.8 0.1 92 225 2 0.2 0.1 40 18 13 5.8 5.6 2.5 7.2 3.2 2.9 4 9 4 2 5 4 14 25 137 2 214 9 7 7 7 11 2 2 18
Carrot Carrot 38 1 0.1 0.7 7 0.2 63 72 1 0.1 0.2 36 50 5 7 1.6 2.2 2.4 3.3 0.5 174 2 1 3 29 1 4 2 5 1 9 1 1 1 2 5 1 1 4
Cauliflower Cauliflower 34 2 0.6 2 5.3 0.1 91 288 2 0.3 0.1 15.2 5.3 7.2 2.5 6.9 2.4 5.8 0 3 25 24 10 27 40 44 41 0 162 0 2 44 6 9 12 18 29 9 0 28 3
Celery Celery 13 1 0.1 0.4 1.9 0.1 60 64 0.1 0.1 33 51 1.2 1.9 0.6 1 0.8 1.2 0.3 4 1 1 1 15 1 1 4 2 1 15 2 1 1 1 3 1 1 2
Chili Pepper Chili Pepper 56 4 0.1 2 9 0.1 -400 25 0.1 2 7 2.2 9 0.2 1 1.2 5 0.5 6 2 1 1 16 4 2 101 1 4 2 2 1 2 2 3
Corn Corn 91 1 0.2 3 19 1 76 200 18 2.4 1.2 0.4 0.2 30 15 38 19 5.4 2.7 604 3.2 6 8 26 8 18 10 16 6 22 22 6 18 18 16 6 6 16 2
Cucumber Cucumber 64 1 0.3 2 11 0.3 150 301 9 1.2 0.4 0.3 0.1 18 6 33.1 11 4.5 1.5 15 5 6 18 15 18 3 340 24 18 15 42 187 15 15 30 21 39 12 18 36 3
Fig Fig 127 1 0 0.7 19.2 0.2 80 50 1 0.1 0.2 1 9.6 19.2 1.4 2.9 8.1 16.3 0.3 2 2 2 1 2 3 2 3 2 1 2 4 2 3
Garlic Garlic 131 5 0.1 6 3 0.5 50 20 1 0.1 0.5 3 17 6.6 3 0.4 2 0.2 1 1.2 3 1 1 30 1 12 10 4 2 1 3 2 2 3 17 4
Onion Onion 55 1 0.1 1 10 0.1 98 110 1 0.1 0.1 4 4 11 10 2.2 2 5.5 5 1.1 3 2 1 70 1 8 7 15 1 3 1 2 2 6 1 1 3
Parsley Parsley 41 5 0.1 3 6.3 0.8 87 18 1 0.2 0.9 0.1 10 56 1.1 6.3 0.6 3.3 0.2 0.9 0.5 30 1 1 1 0 1 1 7 40 1 369 3 6 2 1 3 1 1 1
Potato Potato 67 1 0.3 2 18.4 0.1 79.3 300 2 0.3 0.1 18 6 55.2 18.4 6.6 2.2 2.4 0.8 6 15 6 15 6 12 45 9 99 6 3 12 18 18 36 6 15 24
Salsify Salsify 36 1 0 1.5 10 0 36 50 5 10 5 10 0.8 1.5 0.8 2 3 1 4 2 3 2 1 2 2 2 1 1 4
Sugar Beet Sugar Beet 160 1 0.1 2 24 0 81 100 71 71 24 24 4 4 20 20 2 1 2 2 1 50 2 5 8 7 2 5 6 4 9 3 4 16 1
Tomato Tomato 28 1 0.1 0.9 3.9 0.2 94.5 115 3 0.3 0.3 0.1 0.1 6 5 4.5 3.9 1.4 1.2 3 2.6 1 20 2 1 3 1 1 5 5 24 3 12 1 1 3 2 8 1 3 7
Zucchini Zucchini 47 1 0.2 2.4 6.6 0.4 186 196 7 1 0.5 0.2 0.1 38 20 12.9 6.6 4.3 2.2 6.7 3.4 4.7 16 12 31 10 216 6 41 27 110 2 22 6 8 16 14 29 8 10 33 2
Apple Apple 90 1 0.1 0.3 14.6 0.2 85.6 106 2 0.2 0.2 1 1 15.5 14.6 2.6 2.5 11.7 11 0.3 2 2 3 1 42 1 4 1 15 2 5 1 2 2 2 6 2 3 2
Banana Banana 97 1 0.1 1.1 22.8 0.3 74 120 4 0.5 0.4 0.1 0.1 1 1 27.4 22.8 3.1 2.6 6.5 5.4 1.3 1 2 5 4 2 4 22 6 18 1 1 1 1 8 2 12 1 5 16 1
Cantaloupe Cantaloupe 63 4 0.6 0.8 8.8 0.2 90 138 3 0.4 0.3 0.1 0.1 22 16 12.1 8.8 1.2 0.9 10.9 7.9 1.1 94 4 1 6 1 1 6 7 84 4 1 1 4 1 11 1 3 3 1
Cantaloupe Slice Cantaloupe Slice 63 1 0.1 0.8 8.8 0.2 90 137 3 0.4 0.3 0.1 0.1 22 16 12.1 8.8 1.2 0.9 10.8 7.9 1.1 93 4 1 5 1 1 5 7 84 4 1 1 4 1 11 1 3 3 1
Date Date 500 1 0.1 1.8 75 0.2 -50 72 1 0.1 0.2 1 1 54 75 4.8 6.7 47.9 66.5 1.3 2 2 3 6 1 6 9 3 2 4 4 10 4 14 2 13 11
Grapefruit Grapefruit 35 1 0.1 6.9 0 0.1 88.1 123 1 0.1 0.1 13.2 10.7 2 1.6 8.5 28 4 2 1 1 4 4 4 64 1 2 2 2 5 2 1
Kiwi Kiwi 88 1 0.1 1.1 14.7 0.5 83.1 76 3 0.4 0.5 11.2 14.7 2.3 3 6.8 9 0.8 2 2 1 2 1 2 2 5 118 5 38 2 2 3 2 7 1 5 4
Lemon Lemon 39 4 0.1 1.2 10.7 0.3 87.5 27 1 0.1 0.3 1 3 2.9 10.7 1.3 4.7 0.3 1 1 1 1 35 2 1 1 1 4
Lime Lime 43 1 0.1 0.7 10.5 0.2 88.3 67 1 0.1 0.2 7 10.5 1.9 2.8 1.1 1.7 0.5 1 1 1 1 1 1 1 32 1 1 2 2 1 1 2 1 2 1
Mango Mango 115 1 0.2 0.5 17 0.3 81.7 207 6 0.8 0.4 0.2 0.1 4 2 35.2 17 3.7 1.8 30.6 14.8 1 31 8 6 6 3 4 14 6 95 12 10 2 2 4 2 8 12 2 2
Orange Orange 54 4 0.1 1.3 15.5 0.3 82.3 35 1 0.1 0.3 1 2 5.4 15.5 1.6 4.5 0.5 2 2 1 1 1 2 3 41 2 1 1 1 2 1
Olive Olive 79 1 0 1 5.6 6.9 84.4 50 29 3.9 7.8 0.4 0.9 64 128 2.8 5.6 1.2 2.5 0.5 4 1 4 1 4 9 6
Peach Peach 69 1 0.1 0.9 9.9 0.3 8.9 140 3 0.4 0.3 13.9 9.9 2.1 1.5 11.8 8.4 1.3 10 3 3 6 1 3 1 1 15 6 4 1 1 3 3 7 1 4 4
Pear Pear 88 1 0.2 0.4 15.5 0.1 83.7 166 1 0.2 0.1 2 1 25.7 15.5 5.1 3.1 16.3 9.8 0.7 2 2 2 1 2 3 12 2 10 2 2 3 2 5 2 7 3
Pineapple Pineapple 81 3 0.9 0.5 13.1 0.1 86 302 2 0.3 0.1 3 1 39.5 13.1 4.8 1.6 29.6 9.8 1.5 3 15 6 6 2 6 18 15 241 3 3 6 9 3 9 3 18 139
Pumpkin Pumpkin 30 20 2 1 6.5 0.1 92 100 1 0.1 0.1 1 1 6.5 6.5 0.5 0.5 1.4 1.4 1 148 3 6 3 1 3 3 4 15 5 1 2 4 3 4 10 2 6 6
Watermelon Watermelon 51 4 4 0.6 7.5 0.2 91.5 1000 15 2 0.2 10 1 75 7.5 4 0.4 62 6.2 6 110 20 10 10 6 20 20 10 130 10 10 20 10 30 10 20 20 10
Watermelon Slice Watermelon Slice 61 1 1 0.6 7.5 0.2 91.5 1000 15 2 0.2 10 1 75 7.5 4 0.4 62 6.2 6 110 20 10 10 6 20 20 10 130 10 10 20 10 30 10 20 20 10
Advertisement