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in: Food, Packaged Foods, Cereals

Instant Oatmeal

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Instant Oatmeal
Instant Oatmeal.png
Oatmeal is made of hulled oat grains - groats - that have either been ground, steel-cut, or rolled. Ground oats are also called "white oats".
General information
Category Food
Subcategory Packaged Foods, Cereals
General Information
Calories 450Cal
Servings 10
Weight 0.4g
Protein 8g
Carbohydrate 74.7g
Fat 7.5g
Water -197ml
Administrator Information
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Procurement[]

Nutrition[]

Macros
Serving Size Total Fat Saturated Fat Cholesterol Sodium
43g 3.9g 9.1% 0.7g 1.6% 0mg 0% 219mg 509%
Calories From Fat Total Carbs Dietary Fiber Sugars Protein
30Cal 32.1g 74.7% 2.5g 5.8% 13.4g 31.2% 3.4g 0%
Vitamins Minerals
A B1 B2 B3 B4 Ca Fe Mg P
27% 27 27 27 0 13 27 9 13
B5 B6 B9 B12 C K Zn Cu Mn
2 27 27 0 0 3 5 4 51
D E K Se
0 1 1 10

Crafting[]

Admin Commands[]

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  • Instant Oatmeal Instant Oatmeal - #SpawnItem Instant_OatMeal


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