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Hazelnuts
Hazel.png
The kernel of the seed is edible and used raw or roasted, or ground into a paste. The seed has a thin, dark bron skin, which sometimes is removed before cooking. Hazelnuts are rich in protein, monounsaturated fat, vitamin E, manganese, and numerous other essential nutrients.
General information
Category Food
Subcategory Nuts And Seeds
General Information
Calories 616Cal
Servings 1
Weight 0.0g
Protein 15g
Carbohydrate 16.7g
Fat 60.7g
Water -50ml
Administrator Information
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Procurement[]

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Nutrition[]

Macros
Serving Size Total Fat Saturated Fat Cholesterol Sodium
28g 18.3g 65.2% 1.3g 4.5% 0mg 0% 0mg 0%
Calories From Fat Total Carbs Dietary Fiber Sugars Protein
137Cal 4.7g 16.7% 2.7g 9.7% 1.2g 4.3% 4.2g 0%
Vitamins Minerals
A B1 B2 B3 B4 Ca Fe Mg P
0% 12 2 3 2 3 7 11 8
B5 B6 B9 B12 C K Zn Cu Mn
3 8 8 0 3 5 4 24 87
D E K Se
0 21 5 1


Crafting[]

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Admin Commands[]

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  • Hazelnuts Hazelnuts - #SpawnItem Hazelnuts


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