Hazel

Hazelnuts
The kernel of the seed is edible and used raw or roasted, or ground into a paste. The seed has a thin, dark bron skin, which sometimes is removed before cooking. Hazelnuts are rich in protein, monounsaturated fat, vitamin E, manganese, and numerous other essential nutrients.
Basic Information
Category	Food
Sub-Category	Nuts And Seeds
Size	n/a
Weight	0.0
Portions	n/a
Spawn ID	Hazelnuts
Nutrition Summary
Energy	n/a
Protein	15
Saturated Fat	n/a
Other Fats	n/a
Fiber	n/a
sugars	n/a
Other Carbs	n/a
Water	-50
Toxins	n/a
Trader Information
Trader	Saloon
Buy Price	10
Sell Price	1

Procurement

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Nutrition

Summary		Macronutrients		Vitamins		Minerals
Portions	1	Protein	4.2 g	A	3.4 mcg	Ca	31.9 mg
Weight	28.0 g	Saturated Fat	1.3 g	B1	168.0 mcg	Mg	45.6 mg
Energy	188.5 Cal	Other Fats	15.7 g	B2	28.0 mcg	K	190.4 mg
		Fiber	2.7 g	B3	0.5 mg	Cu	0.5 mg
		Sugars	1.2 g	B4	12.6 mg	Se	0.7 mcg
		Other Carbs	0.8 g	B5	0.3 mg	Fe	1.3 mg
		Water	1.5 g	B6	168.0 mcg	P	81.2 mg
				B9	31.6 mcg	Zn	0.7 mg
Alcohol				B12		Mn	1.7 mg
Caffeine				C	1.8 mg	Na
Alpha Amantin				D
Ibotenic Acid				E	4.2 mg
Muscimol				K	4.0 mcg

Crafting

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• Hazelnuts - #SpawnItem Hazelnuts