| Coconut | |
|---|---|
| |
| The coconut is a member of the family Arecaceae and the only cpecies of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut. | |
| General information | |
| Category | Food |
| Subcategory | Nuts And Seeds |
|
558Cal |
|
4 |
|
0.7g |
|
3.3g |
|
15.2g |
|
33.5g |
|
47ml |
Procurement[]
Nutrition[]
| Macros | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving Size | Total Fat | Saturated Fat | Cholesterol | Sodium | ||||
| 170g | 107.4g | 63.2% | 50.5g | 29.7% | 0mg | 0% | 34mg | 20% |
| Calories From Fat | Total Carbs | Dietary Fiber | Sugars | Protein | ||||
| 806Cal | 25.8g | 15.2% | 15.3g | 9% | 10.5g | 6.2% | 5.6g | 0% |
| Vitamins | Minerals | |||||||
| A | B1 | B2 | B3 | B4 | Ca | Fe | Mg | P |
| 0% | 7 | 2 | 5 | 3 | 2 | 22 | 14 | 19 |
| B5 | B6 | B9 | B12 | C | K | Zn | Cu | Mn |
| 5 | 5 | 10 | 0 | 8 | 17 | 12 | 37 | 128 |
| D | E | K | Se | |||||
| 0 | 2 | 0 | 24 | |||||
Crafting[]
Admin Commands[]
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Coconut - #SpawnItem Coconut
