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Coconut
Coconut.png
The coconut is a member of the family Arecaceae and the only cpecies of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut.
General information
Category Food
Subcategory Nuts And Seeds
General Information
Calories 558Cal
Servings 4
Weight 0.7g
Protein 3.3g
Carbohydrate 15.2g
Fat 33.5g
Water 47ml
Administrator Information
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Procurement[]

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Nutrition[]

Macros
Serving Size Total Fat Saturated Fat Cholesterol Sodium
170g 107.4g 63.2% 50.5g 29.7% 0mg 0% 34mg 20%
Calories From Fat Total Carbs Dietary Fiber Sugars Protein
806Cal 25.8g 15.2% 15.3g 9% 10.5g 6.2% 5.6g 0%
Vitamins Minerals
A B1 B2 B3 B4 Ca Fe Mg P
0% 7 2 5 3 2 22 14 19
B5 B6 B9 B12 C K Zn Cu Mn
5 5 10 0 8 17 12 37 128
D E K Se
0 2 0 24


Crafting[]

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Admin Commands[]

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  • Coconut Coconut - #SpawnItem Coconut


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