Coconut

Coconut
The coconut is a member of the family Arecaceae and the only cpecies of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut.
Basic Information
Category	Food
Sub-Category	Nuts And Seeds
Size	n/a
Weight	0.7
Portions	n/a
Spawn ID	Coconut
Nutrition Summary
Energy	n/a
Protein	3.3
Saturated Fat	n/a
Other Fats	n/a
Fiber	n/a
sugars	n/a
Other Carbs	n/a
Water	47
Toxins	n/a
Trader Information
Trader	Saloon
Buy Price	80
Sell Price	8

Procurement

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Nutrition

Summary		Macronutrients		Vitamins		Minerals
Portions	4	Protein	5.6 g	A		Ca	23.8 mg
Weight	680.0 g	Saturated Fat	50.5 g	B1	170.0 mcg	Mg	54.4 mg
Energy	638.3 Cal	Other Fats	6.5 g	B2		K	605.2 mg
		Fiber	15.3 g	B3	0.9 mg	Cu	0.7 mg
		Sugars	10.5 g	B4	20.6 mg	Se	17.2 mcg
		Other Carbs		B5	0.5 mg	Fe	4.1 mg
		Water	79.9 g	B6	170.0 mcg	P	192.1 mg
				B9	44.2 mcg	Zn	1.9 mg
Alcohol				B12		Mn	2.5 mg
Caffeine				C	5.6 mg	Na	34.0 mg
Alpha Amantin				D
Ibotenic Acid				E	0.3 mg
Muscimol				K	0.3 mcg

Crafting

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Admin Commands

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• Coconut - #SpawnItem Coconut