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Beet

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Overview[ | ]

The beetroot is the taproot portion of a beet plant, usually known in North America as the beet, and also known as the table beet, garden beet, sugar beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves (called beet greens); they have been classified as B. vulgaris subsp. vulgaris 'Conditiva' Group.

Procurement[ | ]

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Uses[ | ]

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Nutrition[ | ]

Summary Macronutrients Vitamins Minerals
Portions 1 Protein 1.3 g A 16.2 mcg Ca 13.1 mg
Weight 82.0 g Saturated Fat B1 Mg 18.9 mg
Energy 38.2 Cal Other Fats 164.0 g B2 K 266.5 mg
Fiber 2.3 g B3 246.0 mg Cu 82.0 mg
Sugars 5.6 g B4 4.9 mg Se 0.6 mcg
Other Carbs B5 164.0 mg Fe 656.0 mg
Water 71.8 g B6 82.0 mcg P 32.8 mg
B9 89.4 mcg Zn 328.0 mg
Alcohol B12 Mn 246.0 mg
Caffeine C 4.0 mg Na 64.0 mg
Alpha Amantin D
Ibotenic Acid E
Muscimol K 0.2 mcg

Admin Commands[ | ]

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Change History[ | ]

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